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Amazing and Easy Breathing Technique for Better Gut Health
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Amazing and Easy Breathing Technique for Better Gut Health

By Laura Rubin

Gut-directed breathwork is an incredible tool, proven to cleanse and detoxify that body, sending the nervous system into a mode of security and helping us...

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The Best Gut-Loving Mocktail Recipes and Tips
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The Best Gut-Loving Mocktail Recipes and Tips

By Laura Rubin

Nature provides us with a plethora of herbs and spices that not only tantalize our taste buds but also offer incredible benefits. Ginger, turmeric, mint, and...

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Natural remedies for belly bloat and gas, herbs shaped as a heart
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Natural Remedies for Digestion and to Bust the Belly Bloat Post-Thanksgiving

By Laura Rubin

Thanksgiving: a sure way to get belly bloat. There are many natural gut-friendly options that are great for supporting digestion, easing gas and feeling less...

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Mindfulness Soothing the mind-gut connection
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An Opportunity to Slow Down

By Laura Rubin

What if I told you that you can accomplish your goals by slowing down? What would it feel like if you actually took more breaks? Here...

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