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digestion gut health mind-gut connection mindfulness December 17, 2023

Amazing and Easy Breathing Technique for Better Gut Health

By Laura Rubin

Gut-directed breathwork is an incredible tool, proven to cleanse and detoxify that body, sending the nervous system into a mode of security and helping us...

Natural remedies for belly bloat and gas, herbs shaped as a heart

cinnamon dandelion root digestion diy healthy living herbal remedy herbal tea herbalism holistic health loose leaf marshmallow leaf mind-gut connection peppermint plant medicine rest wellness November 24, 2023

Natural Remedies for Digestion and to Bust the Belly Bloat Post-Thanksgiving

By Laura Rubin

Thanksgiving: a sure way to get belly bloat. There are many natural gut-friendly options that are great for supporting digestion, easing gas and feeling less...

Mindfulness Soothing the mind-gut connection

digestion diy herbalism holistic health mind-gut connection mindfulness practical tools rest sleep slowing down stillness September 21, 2023

An Opportunity to Slow Down

By Laura Rubin

What if I told you that you can accomplish your goals by slowing down? What would it feel like if you actually took more breaks? Here...

dandelion root digestion ginger herbal tea marshmallow leaf peppermint tea yarrow May 31, 2021

Herbs for Digestion: Allies for Gut Health

By Laura Rubin

The Mind-Gut connection is a beautiful conversation in our bodies. And herbs can be supportive allies, aiding us along the way. Here are some herbs...