Great question! Herbalism is the practice and study of plant medicine. This comes in many forms: from teas, to tinctures, glycerites, flower essences, smoke blends, herbal powders, elixirs, oxymels and more! Food is medicine and plants are medicine.

This will be different for each person. We specialize in supporting the mind-gut connection. Some of our blends focus on cooling digestion, such as the Rest and Digest Tummy Tea, whereas others focus on sleep such as Best Sleep Ever.

While we intentionally select herbs that are generally safe for the greater population, yet please be advised that it is always good to chat with your health care practitioner if you have any concerns. Women who are pregnant or breastfeeding should also be cautious while consuming herbs.

First, you'll want to get a tea strainer or tea infuser. Then boil hot water and put 2-3tsp of the herbs into the strainer. Sit the strainer in a beautiful mug that's fun to look at, pour over the hot water, and let it steep for 7-10 minutes. Cover this with a lid, a plate or any item that keeps the steam in so the essential oils don't evaporate.

Then rub your belly for good luck and enjoy!

We'd love to hear from you! Please reach out to us at info@nurtureforall.com or through the contact form.

We agree, plants ARE cool. You can learn more about herbs and get fun recipes here on our blog. Or check out events page for workshops and gatherings.

It's good to be curious. You can check that all out here.

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