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Natural remedies for belly bloat and gas, herbs shaped as a heart

cinnamon dandelion root digestion diy healthy living herbal remedy herbal tea herbalism holistic health loose leaf marshmallow leaf mind-gut connection peppermint plant medicine rest wellness November 24, 2023

Natural Remedies for Digestion and to Bust the Belly Bloat Post-Thanksgiving

By Laura Rubin

Thanksgiving: a sure way to get belly bloat. There are many natural gut-friendly options that are great for supporting digestion, easing gas and feeling less...

cinnamon garlic ginger herbal remedy immunity rosemary turmeric January 19, 2022

The Best Immune-Supporting Herbs in the Winter Season

By Laura Rubin

Winter is a time for slowing down, for rest. In Ayurveda this is known as the Vata season, where air and ether are most dominant....

cinnamon ginger golden milk herbal drink recipe turmeric October 28, 2021

How to Make Golden Milk

By Laura Rubin

What is Golden Milk? It is an Ayurvedic drink that combines Turmeric with other warming herbs like Ginger, Cinnamon and Black Pepper. It is incredibly...