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Amazing and Easy Breathing Technique for Better Gut Health
digestion gut health mind-gut connection mindfulness

Amazing and Easy Breathing Technique for Better Gut Health

By Laura Rubin

Gut-directed breathwork is an incredible tool, proven to cleanse and detoxify that body, sending the nervous system into a mode of security and helping us...

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Mindfulness Soothing the mind-gut connection
digestion diy herbalism holistic health mind-gut connection mindfulness practical tools rest sleep slowing down stillness

An Opportunity to Slow Down

By Laura Rubin

What if I told you that you can accomplish your goals by slowing down? What would it feel like if you actually took more breaks? Here...

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