Power Day - Wealthy Belly, Spicy Love, Rest and Digest
Chill Day - Rest and Digest, Wealthy Belly, Best Sleep Ever
Herbal infusions provide nourishing hydration and you get the health benefits of the herbs simply by pouring hot water over them.
Steep 2-3 tsp of herbs in 8oz hot water for 7-10 minutes. Cover with lid when steeping so that the essential oils and herbal goodness stay inside the cup. Remove strainer, drink and enjoy.
For a stronger dose, you can boil the herbs in the water on a low heat for 10-20 minutes.
